Ahimsa Shala

Thanks so much for stopping by. I am a passionate qualified yoga instructor and eternal student of philosophy. I love sharing my practise and learnings with others. Feel free to browse my site and I hope to see you at one of my lessons soon!

**Ahimsa Shala has temporarily moved online! Join our Ahimsa Shala Community group on Facebook for weekly pre-recorded classes that can be accessed at any time, for free or by donation**

About Ahimsa Shala

Unlock Your Inner Calm

I’m a Hatha Yoga Instructor based in Bedfordshire.

I began practicing yoga in 2012 and through this sacred practise I tapped into the spiritual and philosophical side of life.

Ahimsa Shala classes are community based, before each Sunday morning class we take 15 minutes to enjoy a cup of herbal tea together and reconnect before beginning our hour-long yoga flow.

I enjoy weaving my spiritual learnings into classes to provide a balanced and grounding yogic experience for those who attend my lesson.

Having the chance to share these lessons and experiences with my students fills me with joy.

I hope to see you on the mat soon.

My Classes

My yoga style is often described as nurturing and floating. I enjoy leading strong and flowy classes that are suitable for all experiences, including complete beginners. Take a minute to look at my events schedule and book a class today.

Hatha Yoga flow

Hatha Yoga is a gentle and balanced practise which is suitable for all abilities. We stretch and strengthen our bodies while acknowledging and respecting our own abilities. Join us on the mat for this balanced and restorative yoga class.

For more information about me or my classes, reach out.